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Detoxing the Green Witch way |
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Written by The Green Witch
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We want our body to cope with whatever we want to do yet we overload it with toxins, alcohol, cigarettes and junk food – not surprising that a lot of us are quite unhealthy. Every now and then, we need to help the body do what it needs to do by helping it to get rid of the build-up of toxins and have a good cleanout so to speak! |
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Sleep problems and Insomnia |
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Written by The Green Witch
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If you can get a good night’s sleep, then you can deal with anything life has to throw at you but what if you can’t get to sleep or do, then wake up in the early hours?? Insomnia is a problem that will affect everyone at some time, so here is a little advice that may help… |
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Written by The Green Witch
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Summer may be a wonderful time but with it comes little issues that can become a problem, and yet for others, summer can be a nightmare, so here are some tips for surviving the wonders of summer from your kitchen and first aid box/travelling cauldron |
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Battleplans for the war against the Big "C" |
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Written by The Green Witch
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They say that one in three of us will get Cancer. That is one third of the population here in the UK…!! That is a huge percentage so more and more of our families are affected by this disease than ever. This hasn’t been a subject I have approached before because I have never felt it was my place. My Candidiasis battle is my war against one of the triggers of cancer, in the hope that the fight may avoid the battle and keep it at bay. However, it has become personal now it has touched my family and forced me to look at the situation from a different angle. This viewpoint is my viewpoint but I am putting it down on paper as it may just help someone else along the way, like my candida battle has. |
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Coping with Anxiety & Stress |
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Written by The Green Witch
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Anxiety is the technical term we all suffer from when we worry about the everyday strains and demands of 21st century living. When faced with a potentially dangerous situation like being attacked by a dangerous animal, our body responds by the brain sending signals to release hormones that prepares us for defending ourselves against the danger. This is a healthy response to a healthy situation. Your muscles will tense up, your heart will begin to race, your breathing will get faster and your blood will become thicker in case you get hurt, so will clot quicker and stem bleeding (isn’t the body brilliant??), and this is healthy anxiety. Whether you suffer from headaches, insomnia, a depleted immune system, high blood pressure or even depression or panic attacks, you could be suffering from anxiety but without the life/death situation, and this is NOT healthy. When your body goes into fight or flight mode and remains there constantly, this is more regarded as stress and is very bad for your health but it is something that is more and more common these days, so here are some things I would use that may be of great help to calm your system back down again. |
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